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Foods That Keep Metabolism Burning at Max Efficiency

Foods That Keep Metabolism Burning at Max Efficiency

Avoid a sluggish, sub-par metabolism, and feed yourself with metabolism-boosting foods that can help you reach your weight-loss goals that much quicker.

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11 Best and Worst Foods for Boosting Metabolism

Although genetics has the biggest effect on your ability to burn fat, certain foods can rev up your metabolism or seriously slow it down.

When we can’t lose weight or our weight loss stalls, we blame it on our faulty metabolism. Yet if metabolism really is to blame, can you counteract the effect by eating certain metabolism-boosting foods?

Possibly. What we eat can help influence our metabolic process and make it a little more or a little less efficient. But before you overhaul your diet, it’s necessary to understand how your metabolism functions.


Fruits And Vegetables

Fruits such as blueberries and strawberries are high in fiber, which helps your body burn fat by moving this macronutrient through your digestive system faster. The recommended daily intake of fiber is 38 grams for men and 25 grams for women up to 50 years old. One cup of raw blueberries contains 3.6 grams of fiber, giving women 14 percent of their recommended daily intake and men 9 percent of their recommended daily intake. One cup of sliced strawberries contains 3.3 grams of fiber, giving women 17 percent of their recommended daily intake and men 11 percent of their recommended daily intake. Also, foods that are rich in vitamin C such as citrus fruits help your body burn fat quickly and boost your metabolism. According to a study conducted by the researchers at Scripps Clinic, citrus fruits such as lemons, limes, oranges and grapefruit possess chemical properties that help decrease insulin levels, promoting weight loss.

Broccoli is a cruciferous vegetable that helps boost metabolism and promote weight loss. It is loaded with calcium, folate, fiber, vitamin A and vitamin C. It is packed with powerful phytochemicals that play an important role in the development of a strong immune system.


Easy Recipe

You can sleep yourself slim and lose unwanted belly fat fast. 40 proven fat burning foods the complete list you probably already know that certain foods can boost your metabolism and help your body burn body fat.

Fat Protein Efficient What You Need To Know



Why The Paleo Diet Is The Best Low Carb Fat Loss Diet



4 Paleo Cornerstones To Increase Your Metabolism

The fat protein efficient diet is as follows.




Fat protein efficient metabolism recipes.

The red tea detox is a new rapid weight loss system that can help you lose 14 pounds of pure body fat in just 14 days.
Fast oxidizers tend to be frequently hungry crave salty and fatty foods and usually feel fatigued stressed and anxious.
Light and dark meat poultry beef salmon cod kidney beans soy etc.

Its clear that eating protein burns a higher percentage of calories and studies suggest that when the same number of calories are eaten the individual eating the higher percentage of protein burns more following the meal approximately 30 to 60 extra calories per day.
Your metabolism converts food into energy by combining what you eat and drink with oxygen and releasing it into your body as energy.
In todays society there is the misconception that a calorie is a calorie and the key to weight loss is to create a calorie deficit so that the body is using more calories to sustain itself than the amount being consumed.

Choose a mixture of low and full fat foods such as low fat cheese yogurt olive oil etc.
Mix and match dark and light proteins as well.
Easy ketolow carb recipes.

These fat burning foods create a thermogenic effect in the body and help you lose weight by burning things like visceral and belly fat.
548729 followers health.
Steps to a fat protein efficient diet.

What does it mean to be protein efficient.
1355882 followers health wellness website.
If youre like most people you have a fat and protein efficient metabolism.

However this increase in energy burned was seen when protein intake increased from 10 15 of calories to approximately 30 an amount thats still within recommended guidelines.
30 35 whole carbohydrates.
Thats a problem because iodine is essential to the production of metabolism revving hormones.

Fat burning drinks really work.
If youre like most people you have a fat and protein efficient metabolism.
45 50 protein.

What should you eat.
Thats because your blood is circulating and you are breathing.
It involves drinking a special african blend of red tea to help you lose weight fast.

Which i already sort of knew from previous experiences with the atkins diet and when the new weight watchers plan launched making fruit zero points.
As your body rests you are still burning calories.
I took the quiz and found out i was protein fat efficient which basically means my body processes protein and fat more efficiently than it does carbs.

Try the recipe today.
Learn more about what that means for your diet and fitness program.
20 oils or natural fats.

A healthy high fat diet is rich in vitamins and minerals but new research in the european journal of clinical nutrition found that the food formula caused womens iodine levels to plummet by 56 percent over six months.


Health Benefits Beyond Weight Loss

Weight loss is just the beginning. Women FIRST spoke to report steadier moods, fewer body aches, and lower cholesterol. “It’s like discovering a hidden superpower that stabilizes your energy, mood, and brain function,” Sisson says.

Filling up on healthy fats and slowly cutting out carbs revitalizes the body’s ability to burn stored fat. The payoff: effortless weight loss, plus reductions in cholesterol and heart disease risk. And three weeks is all it takes, says Sisson: “Just 21 days will give the body time to rebuild its metabolic machinery so it can efficiently burn fat for fuel.”


How to change your metabolic efficiency?

It’s a pretty basic two part process:

  • Start doing more exercise below your cross over point
  • Change your eating habits to prevent blood sugar swings (details in part 2)

Basic doesn’t always mean easy, but if you’re willing to do it, then you can actually start to see results within just a week or two of making changes. Of course that means, you can undo those changes just as quickly.

This isn’t a one time change, it’s a long term shift to help you perform better.

Whew now that we have a good understanding of what the process is and why it matters so much to us as endurance athletes, I’ll share with you what happened when I put it in to play and exactly what changes I made.

Have you ever done testing like this?

Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish


15 Things You Can Eat or Drink to Burn More Calories

Eat more berries, drink more green tea, and more expert advice.

Whether you're vegetarian, pescatarian, or don't subscribe to any specific eating plan at all, you can enrich your diet with food that works harder for you. We know "fat-burning" food sounds too good to be true. And, while experts have conflicting opinions on whether one food type can burn fat on its own, they all agree you can see results by incorporating more food that spikes metabolism, enhances digestion, and helps you feel full. Ahead, find your cheat sheet for what to shop on your next grocery trip.

If you&rsquore still unsure about kombucha, you might want to give the probiotic tea another try&mdashif only for its fat-burning potential. &ldquoThe probiotics in fermented food, such as kimchi and unsweetened kefir or yogurt, facilitate your digestive system's ability to break food down better, meaning you get more nutrients out of the other foods you eat, which leads to better satiety,&rdquo notes Ariane Resnick, certified nutritionist and special-diet chef to celebrity clients such as Pink and Gwyneth Paltrow.

&ldquoYogurt, particularly Greek yogurt, contains protein that requires more calories to digest than carbohydrates," explains Green Chef registered dietician Gabriele Geerts. &ldquoSince protein digestion is more complex, it keeps your body feeling full for longer.&rdquo Will Cole, functional medicine practitioner and author of Ketotarian, also suggests sauerkraut, adding, &ldquoScience is finally starting to recognize the importance of your gut microbiome and the role it plays in your overall health, including your metabolic rate. An unfavorable balance of gut bacteria can lead to a slowed metabolism and increased weight.&rdquo

Tip: Dip your favorite fruits into Greek yogurt or kefir for a healthy dessert alternative.

As contradictory as it sounds, fish high in healthy fat can help you shed unwanted fat. &ldquoWild salmon is an especially good protein choice because it contains Omega-3 fatty acids, which fight inflammation,&rdquo says Kate Martino, a physician assistant with a focus in nutrition and holistic medicine. &ldquoThe fats also help keep you fuller longer, [while] eating enough protein each day helps support lean muscle mass, which increases your resting metabolism and burns more fat at rest.&rdquo

Tip: Grill salmon on top of lemon slices to avoid dryness.

Similarly, the "good" fat in avocados can also help you burn unhealthy fat. &ldquoThey are full of heart-healthy fats and fiber, so they&rsquoll keep you full and prevent cravings, [as well as] potassium, which prevents water retention and bloating,&rdquo says registered dietitian Amy Shapiro.

Medical doctor and naturopath Carolyn Dean, on the other hand, attributes avocado&rsquos fat-burning properties to magnesium: &ldquoMagnesium is crucial for healthy weight loss because it activates hundreds of enzymes that control digestion, absorption, and the utilization of proteins, fats and carbohydrates,&rdquo she says. &ldquoMagnesium is also necessary for insulin to open cell membranes for glucose, so as to keep blood sugar in balance, which is vital to weight loss. When blood sugar is unbalanced, the excess glucose gets stored as fat.&rdquo

Tip: &ldquoSimply swapping your breakfast of buttered toast for avocado toast may help reduce belly fat,&rdquo suggests registered dietitian Natalie Gillett.

&ldquoEggs [offer the] perfect mix of protein and fats, providing long-lasting satiety while reducing cravings and drops in blood sugar levels that often lead to wayward snacking on sugary foods,&rdquo says nutritionist Jessica Cox. Culinary nutritionist Trudy Stone agrees, &ldquoEggs are one of the best sources of fat-burning protein that will get your metabolism fired up. Diets high in protein have been shown to boost your metabolism, due to the thermic effect of food&mdashthe amount of calories your body burns to metabolize foods.&rdquo

Tip: Contrary to certain diets, Cox encourages eating the yolk of your egg: &ldquoThe yolk of eggs is rich in choline, a nutrient beneficial for helping emulsify and digest fats. Choline also aids liver detoxification and benefits those with sluggish liver or &lsquofatty liver&rsquo often associated with weight gain and obesity.&rdquo

Also high in magnesium, raw nuts and seeds, such as almonds, pecans and pumpkin seeds, contain healthy fats that may reduce belly fat. &ldquoThey are also a great source of inflammation-fighting, essential fatty acids, including Omega 3s and monounsaturated fats,&rdquo explains holistic health coach and Raw Generation co-founder Jessica Rosen. &ldquoThese healthy fats also provide antioxidants, which both fight and repair the damage that inflammation causes.&rdquo Cox adds that you should reach for flaxseeds, in particular, because they are "high in fiber and rich in mucilage, a slimy, gum-like substance that expands when in contact with water, creating fullness and satiety."

Tip: &ldquoAlmonds are a great snack to have before a workout due to the amino acid L-arginine, which can help you burn more fat and carbs,&rdquo suggests Dad Bod Health founder and fitness-nutrition specialist Jason Priest.

Oranges are known for their immune-boosting Vitamin C&mdashbut have you considered the metabolic benefits of the low-calorie snack? &ldquoCitrus fruits alkalize the body, which is key to promoting fat loss and boosting overall health,&rdquo says Rosen. &ldquoHigh in soluble fiber, oranges help keep your gut bacteria healthy, reduce your appetite and help eliminate fat.&rdquo But they&rsquore not the only ones to get the job done: &ldquoGrapefruit is just as delicious, and enzymes found in the fruit help your body break down sugar,&rdquo says clinical nutritionist Josh Axe. Priest agrees, &ldquoGrapefruit has an extremely positive impact on your metabolism and is high in phytochemicals, which help burn fat efficiently.&rdquo

Tip: &ldquoTry adding a slice of grapefruit to boost your breakfast or squeezing the fresh juice into a glass of water,&rdquo says Axe, &ldquoEven just sniffing grapefruit essential oil can help increase your metabolism.&mdashdab it on your wrists to curb your snack cravings.&rdquo

&ldquoDark leafy greens, such as kale, collard greens, Swiss chard and spinach, are high in the anti-stress nutrient magnesium&mdashstress has a direct connection to weight management&mdashand add important fiber and nutrients for overall health, satiety and fat-burning capabilities,&rdquo says Rachel Fiske, a holistic nutrition consultant. Shapiro adds, &ldquoWith lots of iron in these leaves to help carry oxygen throughout your body, you&rsquoll be more efficient in your workouts and build muscle too. The more muscle you have, the more fat you burn at rest."

Tip: Toss leafy greens you have a hard time stomaching into a smoothie, stew or omelet.

&ldquoCayenne pepper is high in capsaicin, which has been proven to burn belly fat and boost the body&rsquos ability to convert food to fuel,&rdquo says Priest. &ldquoDaily consumption of capsaicin speeds up abdominal fat loss.&rdquo Physician and internal medicine specialist John La Puma agrees, &ldquoCapsaicin, also tested as a medication for acute pain, raises your metabolic rate and your internal temperature.&rdquo

Tip: &ldquoMix salsa, roasted peppers or cayenne pepper with your cottage cheese for a fat-burning flavor boost of exceptional nutrition,&rdquo recommends dietitian Melissa Rifkin.

&ldquoOnce thought to be unhealthy, coffee in recent years has been proven to do everything from rev up your metabolism to reduce Alzheimer's symptoms,&rdquo insists Resnick. Sabrina Russo, registered dietitian and blogger behind My Three Seasons agrees, &ldquoThe caffeine in coffee can significantly increase your metabolism, while the antioxidants may potentially reduce the risk for cancer of the uterus and liver.&rdquo Experts also agree that a cup of coffee before working out enhances calorie- and fat-burning benefits.

Tip: &ldquoGo easy on sugar and cream, as too much can defeat the benefit,&rdquo says Gillett. &ldquoTry adding vanilla almond milk for a lighter alternative!&rdquo

&ldquoGreen tea is truly one of the only natural fat-burning drinks available to the consumer,&rdquo insists Mike Clancy, trainer and certified nutrition lifestyle coach. &ldquo[It] has a strong antioxidant profile. The high amount of EGCG&mdashepigallocatechin gallate&mdashtriggers enzymes that get fat cells to release their stored fat and increase the amount of fat used for energy.&rdquo

Green tea also enhances the liver&rsquos fat-burning capabilities and thermogenesis, a heat-producing process in the body. Others contend matcha is the secret ingredient. &ldquoIt is alkaline forming, which equals clearer skin, more energy and faster weight loss,&rdquo says Rosen . &ldquoMatcha green tea contains 137 times more antioxidants than regular green tea.&rdquo

Axe agrees, &ldquoSipping on a cup of matcha green tea is more than just soothing drinking it regularly can actually reduce body fat and lower cholesterol levels. Plus, it helps your body repair more quickly after high-intensity workouts like burst training.&rdquo The Keto diet advocate and author also makes the case for rooibos tea: &ldquoIt&rsquos making waves in the weightloss community because it contains flavonoids and phytochemicals that can help drop pounds and boost metabolism.&rdquo

Tip: &ldquoFor fat loss, it is recommended that you drink three to five cups (about one liter) of green tea,&rdquo says Clancy. &ldquoYou can also use a green tea extract supplement, with 300-500 milligrams as the recommended dosage.&rdquo

Coconut oil is already a staple in our DIY beauty toolkit, and we&rsquoll be keeping it even more handy now that we know it can also boost metabolism and reduce appetite when ingested. &ldquoIt can help decrease both body weight and body fat while keeping your thyroid running smoothly,&rdquo assures Dr. Axe. The Nutrition Tea Founder Shana Minei Spence, MS, RDN, CDN, continues, &ldquoCoconut is an oil that falls under the medium chain triglyceride (MCT) category. MCTs can absorb more readily into our bodies without the use of energy, and they do not store in our bodies.&rdquo

Tip: &ldquoSwapping out vegetable oils for coconut oil in your cooking is a simple way to add another fat-burning food to your diet,&rdquo says Axe.

Apple cider vinegar is another DIY-beauty darling that may also help curb your cravings. According to Axe, &ldquoIngesting apple cider vinegar before a meal can also help you feel fuller with less food. Additionally, it works as a natural way to detox your body and balance your stomach&rsquos pH.&rdquo SimplyProtein's Nutrition Communication Manager Jonathan Clinthorne (who has a PhD in nutrition) attests, &ldquoWhen vinegar is consumed before a meal, its acids can actually slow the digestion of carbs. This helps to keep your blood sugar from spiking, and blood sugar spikes are known to suppress fat burning. Other research suggests consuming vinegar can increase calcium absorption in the digestive tract and may improve markers of cardiovascular health.&rdquo

Tip: Axe suggests adding a tablespoon or two to a glass of water before drinking. Meanwhile, certified eating psychology and nutrition expert Elise Museles suggests, &ldquoDrink it straight up, make a &lsquotea&rsquo with lemon and raw honey, mix with olive oil for a basic salad dressing or use it for pickling vegetables!&rdquo

Another farmer&rsquos market find is mixed berries. &ldquo The high fiber content can provide satiety with less calories, which, in turn, can support a decrease in body fat and weight, according to Arivale coach and dietitian Stasi Kasianchuk. &ldquoFiber is also important for blood sugar management, heart health and optimal gut function. These foods are also high in anti-inflammatory nutrients, which can support healthy skin and recovery from exercise.&rdquo Priest adds, &ldquoBerries are high in polyphenols, which can help you burn fat and, in some cases, even stop it from forming.&rdquo

Tip: Add a handful of blueberries to your morning oatmeal or smoothie.

Remember the bone-broth diet? There was something to it: &ldquoThanks to the abundance of amino acids it contains, bone broth prevents muscle breakdown, increases your metabolism and helps detoxify your body,&rdquo says Axe. Specifically, &ldquothe amino acid L-glutamine has been shown to improve gut health and potentially aid in weight loss,&rdquo explains Geerts.

Tip: Geerts recommends consuming bone broth alone as a hot drink or using it as a soup base.

Martino tells us, &ldquoBeans are a healthy carbohydrate source that helps your body burn more fat. They contain protein, fiber [and] complex carbs, which take longer to break down. They won&rsquot spike your blood sugar and give you sustained energy with no crash.&rdquo According to Kasianchuk , &ldquoThe protein in beans supports muscle formation, and having more muscle mass increases your caloric burn&mdasheven at rest.&rdquo

Legumes include beans, peas and lentils. &ldquoLegumes provide plentiful fuel for our microbiomes (the diverse world of microbes that reside within the gastrointestinal system),&rdquo Kasianchuk continues. Similarly, dietitian Rebecca Stib reiterates, &ldquo[They] are highly nutritious and, more importantly, high in fiber. Foods rich in fiber have an essential role in slowing our rate of digestion by taking up more space in our stomach.&rdquo

Tip: Nutirtionist Rania Batayneh recommends adding hummus&mdashmade from garbanzo beans&mdashto your go-to avocado toast: &ldquoIt&rsquos the combination of pro/carb from the chickpeas, which also has fiber, that sustains you longer.&rdquo


Roasted Chickpeas

Shutterstock

"Instead of crackers, chips, or pretzels, I like to roast chickpeas in Thrive culinary algae oil. Half a cup of chickpeas provides 15 grams of protein which helps to hold me over until my next meal, and algae oil provides heart-healthy monounsaturated fats. You can also add roasted chickpeas to a salad in place of croutons for some extra crunch." — Chelsea Elkin, MS, RD, CD


Part-Time Dieting Might Be the Trick to Losing Weight Successfully

One of the first rules of dieting is that to lose weight, you have to burn off more calories than you take in. But cut back on calorie intake too much or for too long, and the body responds by going into energy-conservation mode—slowing down the rate at which those calories burn, which can counteract those good intentions.

Now, Australian researchers say they may have a way to make dieting more efficient and to keep the body’s metabolism humming along at its normal clip—which means more pounds lost (and kept off) in the long run. The secret, they say, is taking a break from dieting every few weeks.

In their new study, published in the International Journal for Obesity, researchers from the University of Tasmania found that obese men who dieted continuously for 16 weeks lost less weight overall� pounds versus 31—than those whose diets followed a 2-weeks-on/2-weeks-off cycle for 30 weeks. The continuous dieters also lost less body fat than those in the intermittent group.

The intermittent dieters kept more of their weight off for the long-term, too. Six months after their diets had ended, the on-and-off group had maintained the most total weight loss since the start of the study�out 24 pounds versus only about 7.

So why did the on-again, off-again diet work so much better? The researchers think it has to do with something called adaptive thermogenesis𠅊 process by which a person’s resting metabolism decreases when calorie intake is slashed. It’s a survival mechanism that’s helped humans stay alive during lean times (it’s sometimes called the �mine reaction”). But when an overweight person tries to lose weight, it can also work against them.

By limiting periods of calorie restriction to two weeks at a time, the authors believe they kept the famine reaction at bay—which allowed the study participants to burn more calories during those dieting periods.

To conduct the study, the researchers provided meals during the study period. Overall, each group was assigned to 16 weeks of dieting, during which the men reduced their daily weight-maintenance calorie requirements by 33%. (On average, participants ate about 900 to 1,000 fewer calories per day during diet weeks.)

But while men in the continuous diet group stuck with their plan for 16 weeks straight, those in the intermittent group cycled on and off their diet every two weeks. During their off weeks, they ate their full caloric requirement—the number of calories required for weight to stay the same day-to-day, based on resting metabolic rate and self-reported physical activity levels.

Because of that, weight loss (or gain) during those off weeks was minimal. “Therefore, the greater weight loss in the [intermittent] group can be attributed to a higher rate of weight loss during the 8 x 2-week [energy-restriction] blocks, and not simply continual eight loss over a longer (30-week) intervention period,” the authors wrote in their paper.

Before you try the two-weeks on, two-weeks off diet strategy, though, know this: The authors were quick to point out that strict calorie-counting was also important during the non-diet weeks. Participants didn’t just eat whatever they wanted they ate only what they needed to maintain a stable weight.

And that may be why the back-and-forth approach worked so well in this study, the authors say. In real life, taking a break from dieting could lead to an abnormally large appetite and overeating, “which may compromise weight loss,” they wrote.

They also point out that intermittent-fasting diets—programs that alternate no-holds-barred eating with several days very little or no food at all𠅍on’t seem to work any better than continuous, steady dieting. 𠇊s such, incorporating periods of controlled energy balance, not simply variations in energy intake, may be necessary to realize the beneficial effects” of on-again, off-again dieting, they wrote.

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The study was small (32 participants completed it), and it could not determine whether two weeks on, two weeks off is an optimal pattern—just that it worked better than continuous calorie-cutting. And because the study only included men, it&aposs unclear whether the same would be true for women. More studies are needed, the authors say, to see if this plan would still be effective outside of a tightly controlled lab setting.

Still, the authors concluded, their findings provide preliminary support for an on-and-off calorie restriction, and suggest that it may be a “superior alternative” to continuous diet plans.


How To Enhance Your Health & Metabolism When Eating RIGHT Isn’t Working

Last week as I was taking note of all the food I ate throughout the day. It occurred to me that I didn’t mention the quality of food. Now, food is much like working out. It’s best to get quality over quantity…whenever possible.

Unfortunately high quality foods also come with high prices. But at least you know you’re getting the most nutrient dense foods available.

Since my diet mainly comprises of protein and fat, I make sure that I always buy quality meat, fish, eggs, butter and oils.

When getting meat I make sure that it’s pasture raised and grass fed and if possible grass finished not grained finished. I buy grass fed butter and eggs from pasture raised chickens.

Since I consume a decent amount of eggs, I used to buy eggs from “vegetarian fed” chickens because it’s cheaper in price and honestly I didn’t think too much about what chickens ate. But the more I thought about it, the less it made sense that chickens were being fed a vegetarian diet.

As it turns out, chickens are omnivores, not vegetarians. So on top of eating greens and seeds, they love to eat insects, worms, frogs, snakes and even mice!

That’s a lot of nutrients that the “vegetarian fed” chickens are missing out on! In fact, when you look at egg yolks from pasture raised chickens, it’s a deep orange color compared to the pale yellow egg yolks that many of us have become accustomed to. In fact looking at the color of the egg yolks is one of the easiest way to find out if the chicken was pasture raised and healthy.

As far as animal meat goes, I tend to stay away from chickens, simply because it’s not as nutrient rich compared to grass fed meat and wild caught fish…and it has one of the highest content of omega-6 fatty acids.

Omega-6 fatty acids are linked to inflammatory processes, where as omega-3 fatty acids are linked to anti-inflammatory processes. Although both fatty acids are absolutely essential, most of the foods we eat tend to be higher in omega-6 fatty acids…so I figure I don’t need to consume any additional foods high in omega-6 fatty acids. Keep in mind that the vast majority of people (probably including yourself) have a substantial imbalance of omega-3 to omega-6 fatty acids. This is why if you’re not consuming enough omega-3 fatty acids in your diet, you really should be taking omega- 3 fat supplements to combat the high omega-6 fats in your diet.

As far as oils are concerned, the most important quality to look for is it’s stability. You want to stay away from oils that are easily oxidize and can go rancid. Remember, that when oils go rancid, it turns into cell damaging free radicals. These nasty little molecules can wreak havoc and cause inflammation in your body. For this reason, I stick to grass-fed ghee and coconut oil for cooking since both are stable at high heat. And I stick to olive oil for salad dressings and dips, because they’re not as stable in high heat.

Something else that I’m always on the look out for are xenoestrogens. These are compounds that mimic estrogen like properties that can cause heath problems, including gaining excess belly fat!

Many people associate xenoestrogens with plastic containers and canned products, but that’s not all. It can also be found in processed foods (with trans fats), vegetables and fruits treated with herbicides and pesticides, meat that come from animals raised in substandard conditions (given antibiotics and growth hormones) as well as farmed fish raised in subpar conditions and poor diet.

If your nearest grocery store doesn’t carry the kind of high quality foods you’re looking for you can also look up your closest source for quality meat, eggs and dairy here.

So, if you’ve been exercising the right way and eating a well balanced diet conducive to burning fat and optimizing your health…but still aren’t seeing any results. You may need to look at source of your foods. Eating high quality foods can make a huge impact on your health and the way your body functions. Keep in mind that your body is under constant attack from external factors like stress, pollution, bacteria, virus… and most of these are out of your control. But what you CAN control is what you put into your body. And by providing your body the proper nutrients it needs to protect your body from harmful outside components, the better your body will be able to function.

Your body is like a well oiled engine. When there’s no gunk built up, it can run smoothly and burn off ALL of the fuel. BUT when it gets clogged up with old oil build up, it loses it’s efficiency and can only burn fuel at a fraction of it’s capability. Much like a clogged engine, eating poor quality foods can bog down your metabolism and slow your fat burning process.

So make sure you consume high quality foods to ensure that your body is functioning optimally, so you can reap all of the benefits of working out and eating well!